Buddhism and Mindfulness: Smrti and Samadhi…
Multi-tasking is a myth, the idea that you can do two or more actions at one and te same time. ‘Monkey mind’ is more accurate. Mindfulness is not a myth. But what is it exactly? There are as many definitions as there are commentators. But the original meaning of the Pali word sati, from which the word mindfulness derives in the Buddhist tradition, refers merely to consciousness, or awareness, or conscious awareness, if you want to be a smarty-pants.
Which is not a bad idea, considering that the original Sanskrit word was indeed smrti, before that got shortened by the early Buddhists to sati. Did you know that Sanskrit is related to the English language through Indo-European connections? But when the onlookers in the crowd around your motorcycle wreck in Thailand ask each other, “does he have sati?” They’re asking if you’re conscious, not whether you’re mindful. The modern Buddhist connotations, especially in the West, gravitate more toward the woo-woo style of Buddhism, as if mindfulness were something more than mere awareness, or consciousness. But it’s not, not really.
The awareness or consciousness involved in mindfulness really only differs in degree, not kind. The more you do it, the better it gets. If that means meditation, then more power to you. A half hour in the morning should last you half a day, easy. It’s a lot like re-booting the computer to reset the sequence, to get a fresh start, like a writer’s legendary ‘fresh eyes’. No need for monkey mind, this and that, altogether now; just do one thing at the thing, in the correct order and sequence. Now make a mental note. That’s all. Samadhi is the next step along the path to liberation.






Evam vadi: “Therefore, O Ananda, be ye lamps unto yourselves. Rely on yourselves, and do not rely on external help. Hold fast to the truth as a lamp. Seek salvation alone in the truth. Look not for assistance to any one besides yourselves.”
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