Buddhism 103: The Best Meditation Requires no App…
Only silence can solve the problems caused by language. But this is a difficult reality for many people, especially Westerners, to accept. After all, our psychological method is basically ‘talk therapy’, wherein somehow the words all fall into position in a way that makes sense and provides meaning for the patient, i.e. listener. Within the Buddhist tradition, I’ve only had ‘guided meditation’ from western lamas in the Tibetan/Vajrayana tradition.
In my own Theravada Buddhist tradition, I’ve never had, nor even heard of such ‘guided meditation’, though I wouldn’t be surprised to find that in the English language and specifically intended for a Western audience. Because this is a fundamental distinction between East and West. There are few, if any psychologists or psychiatrists in most Asian countries, and I would only expect to see those few for Western clients. If that sounds inconclusive, then go to an Asian bookstore and find the psychology section, if they have one. So, you’re thinking, maybe, ‘I’m Okay, You’re Okay’?
It’s probably more like ‘How to Make Money without Really Trying.” This is why I suspect that many psychologists have problems with Buddhism, and vice versa, hence the term ‘spiritual by-passing.’ They don’t use that term with Christianity, or any other religion, all of which are far more ‘religious’. Westerners love engagement. That’s why Mark Z pushes it constantly, and why many people leave Facebook eventually. I guess it pays off for him, but other lessons are more valuable to learn. Welcome to Buddhism—and silence.













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