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  • hardie karges 12:34 pm on December 16, 2022 Permalink | Reply
    Tags: anapanasati, , , ,   

    Anapanasati Meditation: Awareness of Breath 

    By focusing on the breath, you will also likely decrease the speed of breathing. But why does that matter? And is that a good thing? But first we need to ask why we focus on the breath in the first place. And the funny thing is: that answer is not easily found. Because on the one hand: we need a something steady to concentrate on, which the breath certainly is. But it is not so fixed and clocklike as we often imagine. So, perhaps this is its unique situation, that it is both voluntary and involuntary. What other bodily function can claim that?

    And the benefits of a bodily function are obvious: it’s there with you all the time. Big Ben is not, unless you live in Westminster. The other obvious bodily function to reference for meditation is the heartbeat, and I do just that sometimes, BUT: it’s much more subtle, AND: it’s totally involuntary, i.e. you can’t ‘hold’ your heartbeat in the same way that you can ‘hold’ your breath. So, maybe that simultaneous voluntary/involuntary nature of breathing is important, after all, simply because it can be manipulated if you want. But I don’t advise it.

    Because, in the sense that anapanasati is the goal here, awareness of breath, that would seem to discourage manipulation. Still, that decrease in the breath rate is a fairly reliable result, and I think that it’s to be encouraged, since calmness is also a secondary, if not the primary goal, of meditation. And that rate of heartbeat will likely decrease, also, though you’re not as likely to notice it. And that’s the main advantage of breath over heartbeat: it’s easily noticed. Still, it’s worth noting the heartbeat, especially if you’re having trouble concentrating.

    And here’s a little tip that I stumbled upon in my pursuit of meditative bliss, only to find out later that it’s often recommended: count your breaths. If that sounds a little too similar to counting sheep in order to sleep, then so be it, whatever works works. Those recommendations usually advise to re-start the count after every ten, but I’m not sure why. I don’t, and it’s probably for the same reason that they do. I want to know how long I’ve been meditating, without recourse to a smartphone or Big Ben. And that’s how you’ll know that your breaths are slowing down: the count never matches the clock. You heard it here first.

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  • hardie karges 11:02 am on September 4, 2022 Permalink | Reply
    Tags: , anapanasati, , , , , , , , sarmatha, , ,   

    Buddhism 499: Self-control and the Benefits of Meditation 

    Self-control should not be an affront to your Western freedoms. It should be the foundation of your Eastern practices. But this is a tough pill for many Westerners to swallow, because it invokes the dreaded ‘C’ word, control, mattering not to many that self-control is a totally different activity than controlling others, which for me is a hideous affair, usually. Self-control, on the other hand, is the cause and effect of some of my life’s finest moments, not the least of which are simple meditative moments, the practical foundation of Buddhism.

    And all Asian monks know this, and can attest to it fully, while Westerners resist and desist, and their meditative practices often show it, twitching and flinching while struggling to finish a half-hour of meditation, while I’ve seen even Asian laypeople sit motionless for hours. But was it sarmatha or was it vipassana or was it mindfulness meditation or was it that new style that somebody was doing on TV? And there’s TM, the one that the Beatles made famous, with their Maharishi Mahesh Yogi, and which has gone on to be bliss of choice for Hindu-style practice, complete with secret password.

    But all Buddhist practices derive from some version of anapanasati, awareness of breath, and to there they all return—eventually. And to be aware is very much within the practice of control. Because you don’t really have to do much of anything to meditate properly. But there are some things that you should definitely NOT do, and distractions are at the top of that list. Life itself can be extrapolated from this practice, also, giving meditation a central place and practice in your life. It’s simply a good approach to life, calm and collected, and likely to produce a ripple effect that radiates outward. Don’t you wish everybody would participate?

    So, if you’re looking for something like ayahuasca, then Buddhism is the wrong place to look. Because there is nothing here, really, to get excited about, and just the opposite, in fact. There is much here to get calm about—life, liberty and the pursuit of happiness, but without all the weeping wailing and gnashing of teeth. We Westerners are emotion junkies, though that doesn’t mean that we are ‘evil,’ as certain pro-Putin pushers suggest outright. What the West loves was perfect for a world growing up and reproducing itself. What Buddhism offers is perfect for a world finding itself. The future is at stake.

     

  • hardie karges 11:58 am on October 25, 2020 Permalink | Reply
    Tags: anapanasati, , Bunuel, , STFU, Thay, , , ,   

    Zen and the Art of Dishwashing… 

    We are not slaves to the objects of our desire as much as we are slaves to desire itself. The objects come and go. And isn’t that just like us? I mean, to desire for the sake of desiring, as much as any object as the supreme goal, or maybe we can call it ‘cet obscur objet du desir,’ if I may borrow the title of the famous film by Luis Bunuel to illustrate my point.

    And as in that film the object is not only unattainable, ultimately, but is constantly changing its face, such that “What follows is a tale of cruelty, depravity and lies — the very building blocks of love.” (Wikipedia) So is this simply our fate, as Westerners, especially, to bite off more than we can chew, simply for the pleasure of the sensation of the food inching its way slowly down our throats, and only gradually entering our stomachs?

    There it triggers the feeling of fullness, if only for a moment, and begs the question as to whether that is really enough, or not, since consciousness comes with no gas gauges, just feelings, often random, of completion or vacuity, in this case, in addition to sensations of tastiness or disgust. So are we left to desire for the sake of desiring, in the same way that one might misinterpret Thich Nhat Hanh’s invocation to “wash dishes to wash the dishes” as “wash dishes for the sake of washing dishes,” which is not correct.

    And I will admit that I misinterpreted that advice for years, as if he were advocating mindlessness as mindfulness. Now I know that he is a master of Zen, but I never knew that he was that Zen! And he’s not, in the sense that Zen sometimes goes too far in its linguistic riddling, in the hope that enlightenment might somehow magically result if we can only prove language to be the trickster that it is, full of bluff and bluster, but ultimately empty. And that may be true, but that does not mean that there are no meanings.

    But Thich Nhat Hanh was not advising mindless dish washing, even though others may also have misinterpreted it that way, no salve to my chastened ego (https://www.researchgate.net/publication/281608722_Washing_Dishes_to_Wash_the_Dishes_Brief_Instruction_in_an_Informal_Mindfulness_Practice). What he was really advising was to make the best of mundane situations, and be aware of just that, AND ONLY THAT (ouch), when in the process of doing it (if you’re feeling bored, you can always increase the speed. Walking meditation can be fast or slow).

    For meditation I personally advise sitting on a cushion, on the floor, lotuses optional, ditto mantras and mudras, eyes closed, body unflinching, for at least twenty minutes, more if you can. This is what I call STFU meditation. It may not be as famous as anapanasati or vipassana, or any of the other myriad of styles and subjects, but it accomplishes much the same thing, and that is to shut off the internal dialogue, at least for a spell (!), and return to pre-linguistic proto- or paleo-consciousness to reboot the program. All systems work better after rebooting (hint: try counting breaths, if you feel it’s otherwise just not working).

    And so it is with desire. As much as Western culture rewards the act of ‘being in love with love,’ ultimately it is not only wasteful, consumptive, and useless, but even destructive, e.g. global warming. But don’t torture yourself. To chase illusions is only human: usually futile, sometimes rewarding, almost inevitable. This is life, a passing show. Stay safe.

     

  • hardie karges 11:08 am on September 27, 2020 Permalink | Reply
    Tags: , anapanasati, Bhavana, , , jhana, , , samatha, ,   

    Meditation and Mediation, Buddhism on the Half-Shell… 

    The best meditation requires no app. Only silence can solve the problems caused by language. Not that I don’t find ‘guided meditations’ interesting, I just don’t think that they are the best form of meditation.

    Not that there need be many forms of meditation in the first place, but that comes with the turf, the modern commercial turf, that just one more thing under the tree will get us through the next year with flying colors, the colors of Christmas and New Year in joy and celebration of what I am not sure, but it seems that abundance is the common theme, my cup running over and all that jazz, eternal life and all that rap.

    But is the ‘special insight’ of ‘vipassana’ really some sort of qualitative improvement over the ‘awareness of breathing’ in anapanasati? Is there really any difference between the ‘calm abiding’ of ‘samatha’ and the ‘concentration’ of ‘samadhi’?

    Self-described experts go on and on about the ‘four different kinds’ of meditation like bloggers slicing and dicing adverbs and artichokes for the special garnish to Sunday brunch, to be ladled over with the special sauce of ‘mindfulness.’

    Then there is the ‘mental development’ of bhavana holding lengthy sessions, while the ‘trance-like states’ of ‘dhyana’ and ‘jhana’ morph into entire schools of Chinese Chan and Japanese Zen, so that entire cultures can be exported overseas a millennium later, and Alan Watts can make a living without ever having to plant rice, much less harvest it.

    So I suppose that there is a difference between a ‘one-focus’ meditation and a ‘field-focus’ meditation, but I’m really not sure, if the underlying concentration is upon the breath, or if you’ve got a really quiet place, then worth noticing the heartbeat, which our ears normally block out as background noise.

    But there seems to be a more significant distinction between meditation ‘upon’ something and meditation for meditation’s own sake. And this is where guided meditation comes in, because it is certainly a meditation upon something, if it is meditation at all.

    And I’m not sure who started this, because I have practiced the art in formal and semi-formal settings in three SE Asian countries, all of the Theravada school of Buddhism, and I can assure you that there was no bloke holding forth at the time. But I do see this online with monks of the Tibetan school, and saw it myself with a Western ex-monk of the same school in Nepal. So which is better, guided or silent?

    That I can’t say, but when I discussed all this with research neurologists interested in measuring the effects of meditation on the brain, all they wanted to know was, “Were you able to stop the internal dialogue?” To which I giddily responded something like, “Yes.” To which they responded with a dubious, “Do you understand this concept?” “Of course. That’s all I remember of Don Juan’s ‘Tales of Yaqui Power.”

    Guided meditation won’t do that, so you still need silent meditation IMHO. But to be a good Buddhist, more important than the sutras, the precepts, and all the meditations are the simple acts of kindness and compassion, ‘metta karuna’…

     

    • David Cole 4:46 pm on September 27, 2020 Permalink | Reply

      Sādhu… Thanks!

      • hardie karges 5:14 pm on September 27, 2020 Permalink | Reply

        Welcome!

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