Tagged: meditation Toggle Comment Threads | Keyboard Shortcuts

  • hardie karges 12:00 pm on December 2, 2022 Permalink | Reply
    Tags: , , , , , , meditation, non-violence, , ,   

    Buddhism 499: Pacifism is not passivism… 

    This is one of the hardest lessons of Buddhism, balancing the dual extremes of not only luxury and lack, the Middle Path of Theravada Buddhism, but action and inaction, and ultimately existence and non-existence, the Middle Path of Mahayana. Given the truth that the source of much of our discontent is not to be found in the ‘outside’ world, but right in our own minds, the obvious temptation is to ignore that ‘outer’ world and simply adopt a passive approach towards it.

    But I don’t think that’s what the Buddha meant to imply. Sure, the non-violence of ahimsa is to be applied to every possible situation up to, but not including, our own self-destruction, but that does not mean that the larger world surrounding us, and which is the source of us, is to be ignored. It means not to get lost in that world exclusively, or, God forbid, attached to it, complete with cravings and unhealthy desires. And if this sounds like an abstract consideration, with scarce application to the ‘real’ world, then I can assure you that it is not.

    In fact, I avoided Buddhism for years in Thailand, judging that it was the cause of what I perceived to be the passivity of the culture, and concluding that that would not be a suitable choice for me, since I saw myself as too slow to act already, and that any further encouragement in that direction would not be suitable to my personal development. But sometimes conditions dictate causes, and other times I’m simply wrong.

    Because, compared to the dog-eat-dog USA, almost any place could be considered passive, and that’s not necessarily a bad thing, especially in the age of Global Warming and never-ending warfare. The important conditions in this day and age are perfectly suited to Buddhism, even if a more aggressive Christianity was maybe more suited to a younger less-populated Earth—maybe. In any case, that was then. This is now. This is not a good time for fighting, and it may not even be a good time for celebrating, but it is definitely a good time for getting ourselves in sync with a better and more sustainable world. We’re playing for keeps here…

    Advertisement
     
  • hardie karges 12:06 pm on November 13, 2022 Permalink | Reply
    Tags: , , consumption, , , , , meditation, ,   

    Buddhism and Survival of the Species 

    Buddhism is more than just a religion or philosophy. It is a method for planetary survival, and that’s why we’re here right now. Because I care about planetary survival, and I hope that you do, too. And by ‘planet,’ I specifically mean the human race, since I have no doubt that the rock itself can continue to provide for itself, regardless of whether humans had ever shown up to sully the mix. But we are like DNA, and DNA is like language, and so we must cross our T’s and dot our I’s and make sense of random mutations.

    As soon as our survival was assured, we humans set about killing each other. And the coincidence of this with the invention of language may have not been so coincidental at all. Thus, once adopted, language has somehow become intrinsic to our existence, and so it is necessary to make our peace with it. Buddhism is famous for meditation, of course, and so that is one way of dealing with language, by losing it—powerful. Because for all the rap about insight, mindfulness, and ‘calm abiding,’ the one thing common to all meditation is silence. Guided meditation is something else.

    Christianity was fine when the human race was still young, and the need to breed was still arguably extant. But with eight billion people (and counting), the passion of Christ has long since been replaced by the passion of mice, breeding like rabbits and eating like wolves. This is not what the world needs right now. We’re a successful species, unless we continue to kill ourselves. I don’t think a species has ever gone extinct by mass suicide. But we could become the first, regardless of stated intents. Buddhism is one way to resolve this issue favorably, by choosing inner peace over mass consumption…

     
  • hardie karges 1:58 pm on November 5, 2022 Permalink | Reply
    Tags: , , , meditation, ,   

    Dharma and the Middle Path as a Law of Nature… 

    There’s always a middle Path, whether or not it’s THE middle Path. This may be a bit of a deviation from the standard central dogma, which likes to break the Middle Path down into the Eightfold Path of Right View, Thought, Speech, Action, Livelihood, Effort, Mindfulness, and Meditation, BUT: who needs dogma, anyway? I don’t. So, I like to think of the Middle Path as a universal principle applicable to a multiplicity of situations, and carrying a message embedded that is worth more than just a little attention.

    Because we are not only just junkies for excess, whether it be luxury or lack, existence or non-existence, or form and emptiness, all aspects of the Buddhist definition, but there seems to be excess embedded into our very value system. For example, when we eat cooked food (yum yum) it’s generally considered best at anything but room temperature, right? We go to great lengths to make our best dishes either steaming hot or icy cold, don’t we? Anything tepid is considered middling, and that’s generally not a good judgment upon a cook’s ability.

    But, why is that? Is there anything intrinsic to taste to be found in that manifestation of attractions to extremes? There’s a possible argument to be made that either extreme is conducive to the preservation of the food, whether at extremely high temperatures or extremely low ones, but that argument quickly falls apart when considering anything besides culinary items. Why do we like bright colors? Why do we like high places? Why do we like deep caves? Perhaps, more to the point: Why do we like getting drunk? Why do we like getting high?

    The most obvious manifestation of these extremes is their danger, but then, on second thought, is it maybe their unnaturalness (is that a word?)? Bingo. Most of us really don’t want to die, now, do we? But we don’t mind pushing the envelope, so to speak, and we certainly don’t mind the thrill aspect. Why? Because it’s not natural, that’s why. And maybe that’s a hidden message of the Buddha: be natural. One definition of dharma, in fact, is just that: the law of Nature. So, does that mean that the Buddha was a Boomer? Cool, that’s okay by me…

     
  • hardie karges 2:31 pm on October 23, 2022 Permalink | Reply
    Tags: , , , , meditation, , , ,   

    Buddhism and McMindfulness… 

    There is nothing mystical about meditation. It is a practical and helpful tool for self-improvement. It gets the woo-woo treatment big time, though, from the wannabe pandits and acharyas matching it up with ‘mindfulness’ and ‘lovingkindness’ for the big Buddhist-Christian one-two punch guaranteed to put McMindfulness in your sacred space and muesli in you breakfast nook. Did someone mention the New Age and/or Wellness communities?

    Because that’s what Buddhism is, of course, to the average American and/or Western European, one of a dozen or two systems (dare I say ‘disciplines?) on tap to inspire you to the next level of awareness, sati, which is precisely the same word so often translated as ‘mindfulness’ for its salutary effect on the brain’s language centers. And at the same time, it also guarantees a course to be taught somewhere in the cool part of town, thereby guaranteeing the acceptance and continuance of such a tradition regardless of its intrinsic connection to Buddhism—or not.

    Because, in the debate over just how much of Buddhism can be downloaded to the surrounding community without concern over cultural appropriation or misappropriation of intent and purpose, meditation is the one thing that definitely CAN be offloaded for the layman’s typical—even commercial—applications. Like yoga for Hindus, meditation is the one aspect of Buddhism which is truly universal, and which does NOT require a secret handshake. You simply follow certain techniques for certain effects.

    The names can be confusing and causes and effects can be conflated and even reversed, such that one technique is called by its desired effect, but the techniques are generally similar, just sit down, STFU, and concentrate—on not much, either some one thing internally or the whole broad spectrum externally. Some techniques uses mantras, as made famous by Maharishi Mahesh Yogi’s Transcendental Meditation™ (pun intended), but many Theravada Buddhists simply repeat the name “Buddho, Buddho, Buddho.”

    As Carlos Castaneda’s Don Juan character often said: “Stop the internal dialogue.” When that happens, then you have returned to proto-consciousness and thereby recover something which you had lost with language, sati and samadhi, awareness and concentration (one-pointedness). In the process, then, you will hopefully receive samatha, calmness, or vipassana, insight, but the technique is similar. What you do with it is up to you. Being nice to people is always a good place to start.

     
    • SoundEagle 🦅ೋღஜஇ 4:42 pm on November 5, 2022 Permalink | Reply

      Dear Hardie Karges,

      Your post entitled “Buddhism and McMindfulness…” is very enjoyable to read and definitely timely and topical. Thank you very much. I concur with you about the issues regarding McDonaldization and appropriation.

      I would like to inform you that one of my latest posts can be of considerable interest to you, for I have distilled a great deal of observations and conclusions along similar themes. It concerns being present in the moment with awareness and (engaged) mindfulness. This highly engaging and expansive post is entitled “🔄📈📉 Change Rules and Moment Matters: How to Stay in the Moment 🔖🕰️🔂“, published at

      https://soundeagle.wordpress.com/2022/08/19/change-rules-and-moment-matters-how-to-stay-in-the-moment/

      The said post opens with this paragraph:

      A spiritual outlook with a minimalist perspective on life that is conducive to happiness is often predicated on living in the present moment through mindful awareness emancipated from the vagaries of the subconscious and the itinerants of the mind.

      This post discusses mindfulness, meditation, spirituality, religion, Nature and so on. I welcome your input since I am curious to know what you make of my said post as well as your perspectives on those matters discussed in my post. I look forward to savouring your feedback there!

      There are many quotations distributed throughout the post. The quotees include Buddha, Thích Nhất Hạnh, Jon Kabat-Zinn, Werner Hans Erhard, Jack Kornfield and Elizabeth Thornton.

      Thank you once again for your pertinent and cogently written post.

      Wishing you a mindful and suitably productive November doing or enjoying whatever that satisfies you the most, both intellectually and spiritually!

      Yours sincerely,
      SoundEagle

      • hardie karges 11:52 am on November 13, 2022 Permalink | Reply

        Thanks for your comments. Sorry to get back to you so slowly, but I’ve been traveling (and my laptop is dying). I’ll try to take a closer look at this now. Thanks!

        • SoundEagle 🦅ೋღஜஇ 4:23 pm on November 13, 2022 Permalink

          Dear Hardie Karges,

          You are welcome. The 13th of November is World Kindness Day! Wishing you a productive November and a wonderful week doing or enjoying whatever that satisfies you the most, whether intellectually, artistically, physically, spiritually or emotionally!

          I look forward to your submitting a comment to my said post as a token of your visit.

          Yours sincerely,
          SoundEagle

  • hardie karges 10:45 am on September 11, 2022 Permalink | Reply
    Tags: , compulsive, David Lynch, Elephant Man, , meditation, , obsessive, poison ivy, scratch, temptation   

    Buddhism and the Itchy-Scratchy Distractions of Meditation 

    One of the least heralded benefits of meditation is the realization that, besides any insight or ‘calm abiding’ that might occur, all those little itches and distractions will simply go away if left unanswered. And this might seem like a small side benefit, if it’s even a benefit at all, but for me, it’s huge! But let me first state that the most obvious benefit of meditation for me is the systematic effect of ‘reboot’ that I get immediately afterward, like that same effect when restarting your smartphone or laptop, and maybe just like a good night’s sleep, admittedly, but that’s something I rarely get.

    And that’s predictable and probably even measurable, but pales in comparison to this other effect that I’ve never seen discussed, or even alluded to, but quickly comes up with any Western meditators on how we can emulate the much more successful Asians, most monks and many laypeople, who can apparently sit (e)motionless like statues for hours at a time, while we all get the ‘itchie scratchies’ and it shows in our poor meditation habits ( I’ll avoid the word ‘performance’). The revelation is that those little distractions will simply go away if left alone, and that’s not by ignoring them, but just the opposite.

    But first a little backstory. By birth I am the most compulsive obsessive creature in God’s creation, if judging by my childhood behavior, such that I doubt that I’d still be alive today, if that could not be corrected. I would often eat myself sick, simply because I couldn’t stop, but that was hardly the worst of it. The worst of it was the summer season in the poison ivy country of the American Deep South and the added fact that my family lived surrounded by woods.

    So, at the worst, when I’d come in contact with the dreaded plant, not only would I scratch, I’d scratch until my eyes were all swollen shut, and any soft spot on my body would be deformed grotesquely, red and rash-like and ready to ooze its venom for any and all sightseers. The Elephant Man had nothing on me (remember him? From the David Lynch movie? David Lynch is now my weatherman on KCRW, btw). But I digress. This was a horrible situation, and my parents didn’t believe in medicine, so I was pretty much left to my own devices on how to deal with it.

    The answer is simple, of course. Do nothing. Literally, absolutely nothing. Especially, don’t scratch it! Ever. For any reason. So that’s what I learned to do. Yeah, but I must’ve missed those beautiful Mississippi woods, right? Wrong. I built a cabin in those same woods only a few years later, and guess what? That’s right. You guessed it. I never got poison ivy in five years, not even once. Call it what you want: will, self-control, or mindfulness, but the upshot is that my life was changed by the process, rather than consumed by it, and I’m a better person for having gone through it.

    And I didn’t do that by running away from it or pretending that the aggravation didn’t exist. I did it by staring it in the face and staring it down in the process. And that itch is a good metaphor for many of life’s obsessions and temptations, of course, such that the lesson therein can be applied across the board, or to the extent that you so desire. Ah, desire, but that’s another level of temptation, now, isn’t it? Bottom line: just because you have an itch doesn’t mean that you have to scratch. Maybe I should meditate now. Now what’s the Pali/Sanskrit word for ‘reboot?’ Right, re-buddha…

     
  • hardie karges 11:02 am on September 4, 2022 Permalink | Reply
    Tags: , , , , , , meditation, , , sarmatha, , ,   

    Buddhism 499: Self-control and the Benefits of Meditation 

    Self-control should not be an affront to your Western freedoms. It should be the foundation of your Eastern practices. But this is a tough pill for many Westerners to swallow, because it invokes the dreaded ‘C’ word, control, mattering not to many that self-control is a totally different activity than controlling others, which for me is a hideous affair, usually. Self-control, on the other hand, is the cause and effect of some of my life’s finest moments, not the least of which are simple meditative moments, the practical foundation of Buddhism.

    And all Asian monks know this, and can attest to it fully, while Westerners resist and desist, and their meditative practices often show it, twitching and flinching while struggling to finish a half-hour of meditation, while I’ve seen even Asian laypeople sit motionless for hours. But was it sarmatha or was it vipassana or was it mindfulness meditation or was it that new style that somebody was doing on TV? And there’s TM, the one that the Beatles made famous, with their Maharishi Mahesh Yogi, and which has gone on to be bliss of choice for Hindu-style practice, complete with secret password.

    But all Buddhist practices derive from some version of anapanasati, awareness of breath, and to there they all return—eventually. And to be aware is very much within the practice of control. Because you don’t really have to do much of anything to meditate properly. But there are some things that you should definitely NOT do, and distractions are at the top of that list. Life itself can be extrapolated from this practice, also, giving meditation a central place and practice in your life. It’s simply a good approach to life, calm and collected, and likely to produce a ripple effect that radiates outward. Don’t you wish everybody would participate?

    So, if you’re looking for something like ayahuasca, then Buddhism is the wrong place to look. Because there is nothing here, really, to get excited about, and just the opposite, in fact. There is much here to get calm about—life, liberty and the pursuit of happiness, but without all the weeping wailing and gnashing of teeth. We Westerners are emotion junkies, though that doesn’t mean that we are ‘evil,’ as certain pro-Putin pushers suggest outright. What the West loves was perfect for a world growing up and reproducing itself. What Buddhism offers is perfect for a world finding itself. The future is at stake.

     
  • hardie karges 8:33 am on July 31, 2022 Permalink | Reply
    Tags: , , , , , , , Magi, magic, meditation, ,   

    Buddhism 498: Emptiness is the Path to Infinity 

    If you’re doing it right, then one day a sense of calmness will come over you, as the zeroes take over, and the fractions become less, a mind divided unable to reproduce itself properly, and the ensuing life even less. Because language knows no natural limit, and so will run on until stopped, vowels and consonants forming verbs and nouns like chickens and eggs, and no one knows which came first, since no one was taking notes in a class too crowded for convenience and too full for breath…

    But people wonder why meditate, since there’s so little time and so little space, that to waste any extra must certainly be counter-intuitive, but, in reality, the exact opposite is the case. Because meditation creates more time and more space in the process of killing it, such that if you really want to experience infinity, then the only way to do that is with emptiness.

    Because infinity cannot exist full of stuff, and that is fundamental to the concept, and who would want it anyway, except a kid at Christmas before the sun’s even up, learning the false lesson of abundance under the magic of the Magi, who got lost on the way to Bethlehem, but couldn’t see any reason to let a good story go to waste? So, a kid in a manger becomes the unlikely savior of humanity, when all we really wanted was a full belly and an empty mind, empty of hate and anger, with Big Ideas optional.

    But we can do that on command with a little silence and a lot of discipline, let the confusion die down and out, and be reborn in spirit every hour of every day with a little self-control and a lot of kindness, creating a world of forgiveness and reconciliation, instead of aggression and competition, for access to scarce resources, to create even more, when the obvious answer is to first consume even less. And that is the difference between Buddhism and Christianity, to consume less or produce more, when the truth lies somewhere in between.

     
  • hardie karges 1:42 pm on July 10, 2022 Permalink | Reply
    Tags: antithesis, , , , , , , , meditation, , , synthesis, , thesis,   

    Buddhism in the Bardo: the Language of Dialectic and the Silence of Meditation… 

    Language cannot solve the problems that language creates. Only silence can do that. This is one of those inherent little foundations of Buddhism, also, like non-aggression and the limits to fulfillment, that often get lost in the shuffle of rebirth, karma, and the endless choices of past lives. But that is the essence of philosophy, and religion, to find some reason to live, without expending too much time and energy in the process, and so often that involves divine intervention—or magic…

    And that’s where Buddhism tried to be different, at least in the beginning, though the pressure to spice things up is almost irresistible, and so Buddhism was not so much different. Like Christianity a few hundred years later, it started with basic precepts, or commandments, and proceeded from that humble starting point. And to be honest, the starting points of Buddhism and Christianity were not so much different in their original conceptions.

    Don’t kill, don’t steal, don’t lie, don’t cheat: the basic precepts were very similar in the Abrahamic religions of the Mideast and the Dharmic religions of India. They weren’t that far apart, really, geographically or conceptually, so that may be more than a coincidence. Considering the Aryan migration eastward, also, now proven genetically, the ‘meeting of East and West’ may not have been much more than a meeting at the most convenient location, rather than some journey that required Marco Polos, Fa Hians, and Ibn Battutahs to accomplish, though they did that, too…  

    But Buddhism went through much more of a dialectical process of thesis, antithesis, and synthesis, over the course of its 2500 years, something implied if not intended, in its mantra of the Middle Path between extremes, so that the three major schools of Theravada, Mahayana, and Vajrayana can be seen in precisely that light, something like discipline and devotion having babies, and calling it Dharma. But at the core of them all was always meditation, and that was silent. Christianity still hasn’t learned that trick. Maybe one day they will.

     
  • hardie karges 10:31 am on June 5, 2022 Permalink | Reply
    Tags: , , , , , meditation, , MS_DOS, , , Visual Basic   

    Meditation and Mediation, the Twin Foundations of Buddhism 

    Buddhism in Bhutan

    If you need a reason to meditate, then maybe that’s not really meditation. Meditation neither gives nor responds to demands. It simply IS. To be honest I probably think of it as a system re-boot more than anything else, that row of zeroes at the end of a really big number, that means that a dot will soon come, and then things will begin all over again on the other side of some line. Meditation is the dot between the two zeroes. The zeroes represent emptiness, of course, aka shunyata…

    There are all different flavors of meditation, supposedly, according to all the books and the writers, but they all tend to get back to basics, concentration on something, or everything, or nothing. But for me they all represent that same re-boot, a return to primordial pre-linguistic thought, if only for a few moments. Because once we think in a language, we never really go back. It’s simply not possible. But a new language could substitute for the old, just like Visual Basic took over where MS-DOS left off.

    Could humans ever function with a non-linguistic operating system? Of course, because we once did. And then the invention of language (or the manifestation of that instinct, for you Chomskyites) was probably the biggest revolution in the history of mankind. Just ask the Neanderthals, if you’re lucky enough to have some of their DNA. They disappeared as a species shortly after the appearance of language in Homo sapiens, hint hint.

    Ironically, they had all the same hardware and software for language themselves. Apparently, they “just didn’t have much to say.” (Spencer Wells). But that’s not our problem. Our problem is that we have too much to say, and not enough time to say it. So, we race to the finish line, shooting our mouths off and writing the Great American novel ad infinitum, whether anyone wants to read it or not. Meditation can help with that. The only app you need is silence. Mediation? That’s the Middle Path between extremes…

     
  • hardie karges 6:30 am on May 15, 2022 Permalink | Reply
    Tags: autoplay, , , , , , meditation,   

    Buddhism, Meditation, and the Sounds of Silence 

    Words can do damage. We all know that instinctively. And silence never hurt anyone. We know that, too. So,  I would almost like to make this the Fifth Noble Truth, but I guess it’s too late for that, haha. It’s true, though, and I think the practice of meditation intuited this from the get-go, whether it was ever fully articulated or not, until recently. Because we now know about the language overload and barrage that we are subjected to every day, when such a thing might not have been so obvious two thousand years ago.

    But that’s the first thing that the neuroscience researchers asked me, when they interviewed me as a possible test subject for their research on meditation. “Can you stop the internal dialogue?” Hehe, that’s the whole point, IMHO. “Do you know what I’m talking about?” They asked again to make certain I understood. Yes, I know exactly what you’re talking about. And that’s really the only thing that stands out from the entire series of ‘Don Juan’ books written by Carlos Castaneda, in which the shaman Don Juan constantly implores the student to stop that same dialogue, among other things.

    But some people are sensitive to that, at least in sudden form, so it should not be forced. And that’s because we think in a language, or two. There is some debate about whether we thought before we had language, and I believe we did, but once we got it, there’s no turning it off, except deliberately. Otherwise it just goes on and on, seemingly endlessly, until death do us part. And yes, this is likely the origin and mainstay of the ‘duality’ that is such a popular topic in New-Agey forums, whether anyone knows what it means or not. That voice in the background must be the Self or Other, one or the other.

    But there is a social context, also, in which the air waves we all share are simply bombarding us with sound constantly. And if Autoplay on Internet is the worst offender, well, the bar down the street is not much better, nor are the loud-mouthed Americans down the hall at my bare-budget residencia  in Coimbra. Silence is no longer normal. And it should be. How can I quiet the voices in my head, when I can’t quiet the voices all around me? That’s what meditation is for, silent meditation, no app necessary…

     
    • quantumpreceptor 1:40 am on July 11, 2022 Permalink | Reply

      Yes silence is the key, and we must start with ourselves. We will never congregation the others do. I can only change me with the hopes that you might see a difference and say hey “this silence really has something”.
      Great post as always.

      QP

      • hardie karges 3:18 pm on July 11, 2022 Permalink | Reply

        Thanks for your comments

c
Compose new post
j
Next post/Next comment
k
Previous post/Previous comment
r
Reply
e
Edit
o
Show/Hide comments
t
Go to top
l
Go to login
h
Show/Hide help
shift + esc
Cancel