Buddhism, Meditation, and the Sounds of Silence

Words can do damage. We all know that instinctively. And silence never hurt anyone. We know that, too. So, I would almost like to make this the Fifth Noble Truth, but I guess it’s too late for that, haha. It’s true, though, and I think the practice of meditation intuited this from the get-go, whether it was ever fully articulated or not, until recently. Because we now know about the language overload and barrage that we are subjected to every day, when such a thing might not have been so obvious two thousand years ago.
But that’s the first thing that the neuroscience researchers asked me, when they interviewed me as a possible test subject for their research on meditation. “Can you stop the internal dialogue?” Hehe, that’s the whole point, IMHO. “Do you know what I’m talking about?” They asked again to make certain I understood. Yes, I know exactly what you’re talking about. And that’s really the only thing that stands out from the entire series of ‘Don Juan’ books written by Carlos Castaneda, in which the shaman Don Juan constantly implores the student to stop that same dialogue, among other things.
But some people are sensitive to that, at least in sudden form, so it should not be forced. And that’s because we think in a language, or two. There is some debate about whether we thought before we had language, and I believe we did, but once we got it, there’s no turning it off, except deliberately. Otherwise it just goes on and on, seemingly endlessly, until death do us part. And yes, this is likely the origin and mainstay of the ‘duality’ that is such a popular topic in New-Agey forums, whether anyone knows what it means or not. That voice in the background must be the Self or Other, one or the other.
But there is a social context, also, in which the air waves we all share are simply bombarding us with sound constantly. And if Autoplay on Internet is the worst offender, well, the bar down the street is not much better, nor are the loud-mouthed Americans down the hall at my bare-budget residencia in Coimbra. Silence is no longer normal. And it should be. How can I quiet the voices in my head, when I can’t quiet the voices all around me? That’s what meditation is for, silent meditation, no app necessary…





The concept of the Golden Mean always crossed my mind when studying Buddhism, but I never heard anyone reference it re: the Middle Path, i.e. madhyamagga, until recently, and while I’m not sure the reference is entirely correct, I do think the possibilities are exciting.
Yes, this is a dimension of suffering, more than the sum of your life, more than the breadth of this world, an entire dimension, or two, length width depth time and biology chemistry physics, at the very least, all conspiring to keep you within limits, physical limits, by a margin of maybe 51 to 49, you’re doomed, to a life sentence, paragraph, chapter and verse, complete with death, guaranteed, and there’s not much you can do about that, no matter what some sweet-talking New Age guru with his most articulate drugstore Buddhism tells you…
So now that I’ve self-identified as Buddhist for almost a year, I figure I know pretty well the heart and mind of the Buddha, and so should begin second-guessing him, in order to clarify a few points that remain confusing after 2560 years (cue snickers). Okay, so here goes: everybody knows the Four Noble Truths, right? 1) The prevalence of suffering; 2) the cause of suffering: craving; 3) the cure for suffering: don’t do that, and 4) the way to accomplish that: follow the Middle Path, avoidance of extremes…
All good Buddhists know the Four Noble Truths: the prevalence of suffering, the cause of suffering—grasping and craving; the way to avoid suffering—quit grasping and craving; and the details of that path—the Middle Way, or eight-fold path, similar to Christianity’s Ten Commandments. But what if the other great religions were to have four truths of their own? What would they be?
quantumpreceptor 1:40 am on July 11, 2022 Permalink |
Yes silence is the key, and we must start with ourselves. We will never congregation the others do. I can only change me with the hopes that you might see a difference and say hey “this silence really has something”.
Great post as always.
QP
hardie karges 3:18 pm on July 11, 2022 Permalink |
Thanks for your comments