Space is the Place–to Meditate… 

The one who can control himself, can control the world—his world…

You don’t have to go anywhere to meditate, except inside. Much is made in the modern New Age movements of all the different kinds of meditation, which, according to the books and blogs can easily number into the dozens, if not hundreds. But most of those sources aren’t really Buddhist, not in any strict sense. Still, a quick survey reveals a plethora: mindfulness, spiritual, focused, movement, mantra, transcendental (TM), progressive, loving-kindness, visualization, guided, mantra, present moment, Vipassana, chakra, yoga, and ‘candle-gazing.’ That’s a lot of bliss, and we’re only getting started. 

And that’s the problem, of course, that meditation is often marketed as some kind of bliss machine, when nothing could really be further from the truth. With the possible exception of Vipassana, i.e. ‘insight,’ none of the above could really even be considered Buddhist, which seems to originate with ‘anapanasati,’ awareness of breath, before subdividing into ‘samatha,’ calm abiding, and the aforementioned Vipassana, which puts the goal first and foremost, the insight that one expects to get from the practice.  

Now, I’m not sure where ‘guided meditation’ originated, but that is unheard of in strict Theravada Buddhism, where silence reigns supreme and strict stillness is the foundation for that. Now, I suspect that guided meditation is chiefly a modern Western-promoted permutation, for Westerners who just can’t stand silence, but will happily sit for a story, but I could be wrong, since Tibetan meditation seems very eclectic and certainly could incorporate some spoken word(s).  

But for me meditation is silent, emptiness incarnate, and guided meditation is a hybrid form which incorporates a ‘dharma talk’ into the practice itself, certainly not a bad thing, BUT: silence is still golden, at least in my book. If you have a problem with silence, then you should really work on that if you really want to delve deep into Buddhism. Because, as I said in the opening statement, “you don’t have to go anywhere to meditate, except inside.” And that’s the trick, to go inside yourself, where thought becomes anti-thought and talk becomes anti-talk. Thus, everything is shown to be the opposite of what it seems, and that is not a bad thing. “Meditate for at least twenty minutes a day, unless you don’t have time, and then meditate for an hour.” That says it all.