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  hardie karges 3:35 am on January 19, 2025 Permalink | Reply
  Tags: America ( 59 ), anapanasati ( 8 ), Buddha ( 49 ), Buddhism ( 429 ), CHRISTIANITY ( 160 ), guided meditation ( 3 ), Hardie Karges ( 240 ), language ( 145 ), meditation ( 190 ), philosophy ( 102 ), psychotherapy, spiritual bypassing ( 5 ), spirituality ( 27 )   

  Buddhist Meditation for Beginners: Silence, Blessed Silence… 

  

  When you can sit still for one hour without saying a word or moving a muscle, then you are a meditator. And I don’t really even care what ‘kind’ of meditation you do, I only grudgingly allowing that there are different kinds, I from the old ‘anapanasati’ school, long before Theravada was rechristened ‘Vipassana’ and long before Vajrayana became ‘crazy wisdom’ while the Buddha rolled over in his ashes and checked his phone to see what year it is. “Yep,” he supposedly said, “pretty much right on schedule.” Haha.

  I only draw a line between silent meditation, true meditation, and ‘guided meditation,’ which I consider to be something else entirely. And I don’t mean to imply that that’s bad, because it’s not. It’s just more like a ‘dharma talk’ than mediation IMHO. So, there’s certainly nothing wrong with that, since the definition of such is so broad and inclusive that it can be almost anything, so long as it revolves around the Buddha and Buddhism. But meditation is something different, and if you’re not doing it silently, then you’re missing out on something good—and important. And that’s silence.

  Because silence, I think, is the shunya, zero, that qualifies for the important category of ‘emptiness’ so revered in later Buddhism, and I like it. It’s possible that Buddhist monks even invented the numerical zero, but this is not the place for that discussion. But, if ‘American Buddhism is Buddha-flavored Christianity,’ as someone once said (me), then this is the litmus test.

  Because psychological therapy is famously ‘talk therapy’ and this is something so different that those practitioners can, and do, make a case of ‘spiritual bypassing’ while they claim that ‘thoughts have no thinkers’, thus having some cake while eating it, too. Cool, since it’s an open doctrine, subject to interpretation. But don’t miss the forest for the trees. Good thoughts are essential to good and proper Buddhism, but silent meditation is, also. It’s not a case of one or the other. Talking can sometimes soothe the overwrought mind, but sometimes silence can do it better. And that largely defines Buddhism.

   

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  hardie karges 3:08 am on August 12, 2023 Permalink | Reply
  Tags: Buddhism ( 429 ), CHRISTIANITY ( 160 ), Hardie Karges ( 240 ), language ( 145 ), meditation ( 190 ), psychotherapy, silence ( 13 ), spiritual bypass   

  Buddhism or Psychotherapy? Mix and Match…  

  

  Psychotherapy heals with talk. Buddhism heals with silence, i.e. meditation. Which is better? That’s your choice, or it could be a combination of the two, in which a sweet spot is found, somewhere near the center, in something of a perfect and creative combination of the two. Because psychotherapy runs the risk of never really solving the problem, since there are always more words to toss on the fire, while Buddhism runs the risk of never really solving the problem, because they ‘bypass’ it and merely leave it there dangling helpless. 

  Both criticisms may be right to some extent, but it may be helpful to ask why. Because it seems as if psychotherapy does its share of ‘bypassing,’ also, but in an attempt to get at the root of the problem, not some superficial solution. The problem is that it never ends. Psychotherapists don’t expect their clients to articulate their problem for themselves, but only offer enough clues that the psychotherapist might have some insight into the underlying causes that manifest in ways that can be crippling to the victim. Buddhist meditation is often accused of making an end-run straight to the problem’s superficial solution, without really dealing with the issues. 

  One interesting aspect of psychotherapy is that it tends to be a Western ‘problem,’ by world measures, i.e. the people seeking such help tend to be European or European-descended by birth. Psychotherapists scarcely exist in many Asian countries (this is changing), and when they do, are often there for Western ex-patriates and their English language. So, does the entire Asian continent ‘bypass’ its supposed need to confront its deepest darkest demons by linguistic means, or does the West maybe have a problem of loving the ‘dualism’ of language, i.e. usually Indo-European language, something which never seems to let us go, unless we let it go. 

  Thus the ‘problem’ seems to be a slippery one. The more we examine it, the harder it is to find. By this point in my life, I may indeed have a predilection for the silence over the noise, but I’m almost always willing to split the difference, as long as that allows a meandering path and a hopefully creative solution. This isn’t Math 101, after all. So, let’s say that the full thesis can be forsaken forthwith, in favor of a soft solution, in which the linguistic and existential hurdles are acknowledged, including sexual slights and psychic manipulation, as long as there is no expectation of ever any total reconciliation. Silence is more honest than that. It allows unlimited freedom of movement, after all, with no retribution necessary. Deal.