Buddhist Meditation and Mediation…of Extremes
Concentrate on heartbeat, concentrate on breath. Both will grow slower, and life will grow longer. And I don’t know why, but that seems to be true, attention to details such as heartbeat and breath mean that those details will likely become more precise, and with less gasping and grasping. I know, because I count. And if the counting is intended to be intentional, but not transactional, then this is merely one of the side effects, I guess. Meditation does not need a reason to occur, but the benefits can be multiple.
The purpose of meditation is usually something no more—and no less—than calming, traditionally known as samatha or shamatha in Pali or Sanskrit, while the more modern vipassana aims for insight. In practical terms this might be a more thing-focused meditation on something very specific, such as breath, or a more field-focused acceptance of everything within the field of perception, with a view to the ties that bind them. Language is neither necessary nor intrinsic to either and can simply be a recognition that now I am breathing or now I am aware of sound.
Counting breaths is a little bit of a trick with no official status in any meditation ‘system’ that I know of—but it works. And I confess that I had difficulty accomplishing or enjoying meditation, until I adopted that little crutch as a useful tool and metaphor for physical existence. For, isn’t life in a physical body on a physical planet little more than counting the seconds, minutes, hours, days, weeks, months, and years until that chapter comes to its last verse and some other narrative take over? It sometimes seems that way. Such is the Middle Path…












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