Buddhism and the Meditation Itchy-Scratchies: Peace of Mind, Peace of body…
You know the routine: position cushion on the floor, position butt on the cushion, position body on the butt spine straight crack shoulders eyes closed breath focus nose focus navel focus nothing nothing breathing breathing breath breath in out in out breathe breathe hmmmm… hmmmm… breath… hmmmm… hmmmm… Donald Trump….. hmmmm… moron… hmmm… breath… hmmm… Mormon… hmmm… Buddho… hmmm… ice cream… yummm… hmmm… Buddho… hmmm… salsa… hmmmm… afrocubism… hmmmm… Pablo Picasso… hmmmm… Matisse… hmmm… mind wandering… hmmm… wandering… hmmm… Buddho… hmmm… breath… hmmm…
When I first started meditating in northern Thailand my mother-in-law would ask me, “Have you calmed your mind yet?”
“Calm my mind? I’m still trying to calm my body…” (More …)



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